became too much busy today and this badly affects our health. Due to our busy
routine, we get more stressed day by day.
type of psychological pain due to some strain and pressure. It has both
positive and negative effects on us. Small amounts of stress positively help us
by increasing our performance while excessive amounts of stress lead to many
health problems such as heart attacks, strokes, mental illness, etc.
necessary to overcome the stress level. Here are some hacks to reduce stress.
- Manage your time
Spend your time
wisely by scheduling your tasks. We have to do many things in a day which leads
to worries and stress. For this, we have to organize our tasks and shortlist
our priorities so that we can work in a better way.
- Exercise
exercise as it is equally effective as anti-depressant medicines. We have to
find time for exercise to reduce our stress and become more active as it has a
direct effect on our mood.
- Eat nutritious food
and organic food helps us in reducing stress. As they contain no harmful
chemicals, it relaxes our mind.
- Enjoy little things
We have some
big goals in our life. We work hard to achieve these and in the whole process
of achieving, we are stressful most of the times. So, we have to take time from
our busy schedule to enjoy little things such as spend time with friends and
family by watching movies and having dinner etc.
- Open up and be yourself
Whether
introverts or extroverts, everyone needs someone. We need someone in front of
we laughs, sings, and be ourselves without the fear of being judged. the have to
open up as everyone needs social support. This also helps in reducing stress.
- React wisely
There are a lot of
reactions in our everyday life. We don’t have to react to every situation as
everyone doesn’t deserve our response.
- Stay hydrated
According to science,
dehydration leads to an increase in the level of the stress hormone, cortisol. To
reduce this level, a person has to drink more and more water.
- Read a book
Some said books are the friends of human beings as it is a great way to escape to the new world. According to the University of Sussex, 68% of stress is released by reading a book for just 6 minutes.
- Don’t get addicted to electronic
devices
We spend our spare time on our laptops and mobiles to feel relax. But
instead of relaxing, we gain stress. Using your time on these things also
reduces our interaction with human beings.
- Enjoy nature’s beauty
According to
research, a person who is more close to nature is more relaxed than others. Even
by looking at nature’s beauty, we feel more relax and calm.
- Be
creative
There are many ways to reduce stress such as writing, drawing, colouring,
knitting, etc. For this, just find out the way what makes you relax.
- Take
good night’s sleep
Never compromise on your sleep as there are many things
which disturb our sleep. According to science, sleeping reduces the cortisol
level.
- Talk
to someone
Find someone whom you talk about what you feel. By discussing, you
feel relaxed.
- Avoid
drugs
Alcohol, nicotine and caffeine are the stimulants which increase the stress level. So, avoid these drugs to reduce stress level.