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As we grow older the sign of aging starts to appear and it is most visible on our
face. Although aging is a very natural process but it is important to eat healthy
and reduce the sign of aging. With age comes not only freckles but thousands of
other problems too. To keep your health and skin in the best way make sure to
eat the proper diet because our food is what makes us. Healthy food increases
your immunity, reduces your chances of heart disease and diabetes and keeps
your skin young. Here are foods that help you maintain a healthy life.
face. Although aging is a very natural process but it is important to eat healthy
and reduce the sign of aging. With age comes not only freckles but thousands of
other problems too. To keep your health and skin in the best way make sure to
eat the proper diet because our food is what makes us. Healthy food increases
your immunity, reduces your chances of heart disease and diabetes and keeps
your skin young. Here are foods that help you maintain a healthy life.
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Extra Virgin Olive Oil
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Incorporate extra virgin olive oil in your diet. Extra virgin olive oil has more benefits
then you know. It helps to prevent aging. It has a large number of antioxidants
and monounsaturated fat. Monounsaturated fats are linked with skin. It helps to
create elasticity in the skin thus makes you look healthier and young. The
antioxidants in the olive oils reduce the risk of heart disease which is very
common among adults throughout the world. Olive oil has a major
anti-inflammatory property that helps to fight against cancer, Alzheimer’s and
obesity. But buying right olive oil can be a little tricky task as most oil
labeled with extra virgin olive oil may have been mixed with other refined oil,
so it is important to read the packaging properly and buy accordingly.
then you know. It helps to prevent aging. It has a large number of antioxidants
and monounsaturated fat. Monounsaturated fats are linked with skin. It helps to
create elasticity in the skin thus makes you look healthier and young. The
antioxidants in the olive oils reduce the risk of heart disease which is very
common among adults throughout the world. Olive oil has a major
anti-inflammatory property that helps to fight against cancer, Alzheimer’s and
obesity. But buying right olive oil can be a little tricky task as most oil
labeled with extra virgin olive oil may have been mixed with other refined oil,
so it is important to read the packaging properly and buy accordingly.
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Green
Tea
Tea
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Green
tea is rich with antioxidants which helps to fight free radicals. Antioxidants
make changes to free radicals and prevent them from causing any damage to your
body. Green tea increases the metabolic rate and detoxes your body and makes
fresher looking skin and reduces weight. You should drink 2 to 3 cups of green
tea in a day to protect yourself from diseases and keeps you young.
tea is rich with antioxidants which helps to fight free radicals. Antioxidants
make changes to free radicals and prevent them from causing any damage to your
body. Green tea increases the metabolic rate and detoxes your body and makes
fresher looking skin and reduces weight. You should drink 2 to 3 cups of green
tea in a day to protect yourself from diseases and keeps you young.
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Dark
chocolateÂ
chocolateÂ
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How
many of you know that dark chocolate is good for your skin and overall health?
We always associate chocolate with calories and pimples. But Dark chocolate has
antioxidants and helps in reducing blood clots improves the functions of
arteries.
many of you know that dark chocolate is good for your skin and overall health?
We always associate chocolate with calories and pimples. But Dark chocolate has
antioxidants and helps in reducing blood clots improves the functions of
arteries.
Dark
chocolate has flavanols that protect the skin from sun damage and increase the
thickness of skin and elasticity. Flavanols reduce the process of aging.
chocolate has flavanols that protect the skin from sun damage and increase the
thickness of skin and elasticity. Flavanols reduce the process of aging.
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Flax
seeds
seeds
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Flax seeds are also known as flax or linseeds. It is a fiber crop and it is cultivated
only in cold regions around the world. It has magical properties and benefits.
It helps to fight almost every problem. Is a great source of omega-3 and
protects the skin from sun damage and radiation. It is also a great source of
lignans and helps to fight cancer. There are a lot of ways by which you can
incorporate flax seeds into your diet. You can add it to your favorite drink by
simply mixing the powder made from it. Since Flax seeds do not have a strong
taste so they can be incorporated in any food to get its benefits.
only in cold regions around the world. It has magical properties and benefits.
It helps to fight almost every problem. Is a great source of omega-3 and
protects the skin from sun damage and radiation. It is also a great source of
lignans and helps to fight cancer. There are a lot of ways by which you can
incorporate flax seeds into your diet. You can add it to your favorite drink by
simply mixing the powder made from it. Since Flax seeds do not have a strong
taste so they can be incorporated in any food to get its benefits.
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Spices
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Yes,
spices have serious health benefits. They are not just there to add flavor in
your food but it is a great way to add plant compounds in your food that have
huge health benefits. Spices have serious benefits for your skin. Cinnamon increases
the production of collagen in your body that is beneficial for your skin and
body too. Incorporating cinnamon in your diet reduces the factors of aging.
Ginger also protects your skin from damage due to sun radiations. But the key
to getting these benefits of spices is by buying an organic product because now
a day’s spices are infused with harmful ingredients that in return destroy your
health. So buy organic and homegrown spices that are without any preservatives.
spices have serious health benefits. They are not just there to add flavor in
your food but it is a great way to add plant compounds in your food that have
huge health benefits. Spices have serious benefits for your skin. Cinnamon increases
the production of collagen in your body that is beneficial for your skin and
body too. Incorporating cinnamon in your diet reduces the factors of aging.
Ginger also protects your skin from damage due to sun radiations. But the key
to getting these benefits of spices is by buying an organic product because now
a day’s spices are infused with harmful ingredients that in return destroy your
health. So buy organic and homegrown spices that are without any preservatives.
No way
can reverse the process of aging but what you can do is to protect it from any
further damage. Add these foods in your daily routine and enjoy the health
benefits on your skin and health in general.
can reverse the process of aging but what you can do is to protect it from any
further damage. Add these foods in your daily routine and enjoy the health
benefits on your skin and health in general.
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