YOGA- Off the mat, into your life
Modern science is starting to provide some concrete hints as
to how yoga or meditation works to improve health, heal pains, and keep
sickness away.
to how yoga or meditation works to improve health, heal pains, and keep
sickness away.
Yoga is for Everyone!
Most yoga studios and local gyms offer classes that are
open to all age groups and fitness levels. It’s breathtaking to enter a room
full of young teens, athletes, middle-aged peoples, older gentlemen, and even
bodybuilders. Everyone can feel authorized included and, unlike other sports or
classes that focus on specific clients, yoga tends to offer open arms. Whether
you like to say OM or you can’t stand the word YOGI, whether you are 94, 51, or
even 14, yoga can help you in improving your health.
open to all age groups and fitness levels. It’s breathtaking to enter a room
full of young teens, athletes, middle-aged peoples, older gentlemen, and even
bodybuilders. Everyone can feel authorized included and, unlike other sports or
classes that focus on specific clients, yoga tends to offer open arms. Whether
you like to say OM or you can’t stand the word YOGI, whether you are 94, 51, or
even 14, yoga can help you in improving your health.
The benefits of yoga provide lasting transformation and
gratification. In the world of fitness, both are very important. Too much time
with too few results can be incredibly disheartening. Yoga can change your
physical and mental capacity instantly, whilst preparing the mind, body, and
soul for long-term health.
gratification. In the world of fitness, both are very important. Too much time
with too few results can be incredibly disheartening. Yoga can change your
physical and mental capacity instantly, whilst preparing the mind, body, and
soul for long-term health.
Want to know some health benefits of Yoga before starting
it? Just Have a look and start today!
1. A healthy lifestyle forever
Exercise more, eat less that’s the axiom of many a dieter. A
continuous practice gets you moving and burns calories and the spiritual and
sentimental extents of your practice may boost you to address any eating and
weight problems on a deeper level. Yoga may also encourage you to become a more
sensible eater.
continuous practice gets you moving and burns calories and the spiritual and
sentimental extents of your practice may boost you to address any eating and
weight problems on a deeper level. Yoga may also encourage you to become a more
sensible eater.
2. Improves Flexibility & Strengthens your muscles
Yoga also improves flexibility. You will notice that with
time your pain and aches start disappearing. Strong and powerful muscles do
more than looking good. They also shield our body from various conditions like
arthritis, spinal pain or back pain. When you build muscle strength through
yoga, you also equalize it with flexibility. If you just went to the gym and
lifted weights, you might build strength and physical good posture but not the
flexibility.
time your pain and aches start disappearing. Strong and powerful muscles do
more than looking good. They also shield our body from various conditions like
arthritis, spinal pain or back pain. When you build muscle strength through
yoga, you also equalize it with flexibility. If you just went to the gym and
lifted weights, you might build strength and physical good posture but not the
flexibility.
3. Spine Protection
Spinal disks are the shock absorbers- crave movement. That’s
the only source of their nourishment. If you’ve done a well-balanced asana
practice with a lot of backbends, forward bends, and twists, it will help you
in keeping your spinal disks flexible.
the only source of their nourishment. If you’ve done a well-balanced asana
practice with a lot of backbends, forward bends, and twists, it will help you
in keeping your spinal disks flexible.
4. Boosts up your blood flow
Yoga helps in increasing or boosting up your blood flow. The
relaxation exercises you learn while doing yoga can help in the blood
circulation of your hands and feet. Yoga also brings more oxygen to your cells,
which as a result functions better. Inverted poses, such as Headstand,
Handstand, and Shoulder stand increases venous blood from the legs and pelvis
to flow back to the heart, where it can be pumped to the lungs to be freshly
oxygenated. This can help if you have swollen legs from heart or kidney
problems.
Yoga also increases and boosts up levels of hemoglobin and red blood
cells, which carry oxygen to the tissues of the body. Yoga also thins the blood
by making platelets less sticky and by cutting the level of clot-promoting
proteins in the blood. This can lead to minimizing chances of heart attacks and
strokes throughout life since blood clots are mostly the cause of these
killers.
relaxation exercises you learn while doing yoga can help in the blood
circulation of your hands and feet. Yoga also brings more oxygen to your cells,
which as a result functions better. Inverted poses, such as Headstand,
Handstand, and Shoulder stand increases venous blood from the legs and pelvis
to flow back to the heart, where it can be pumped to the lungs to be freshly
oxygenated. This can help if you have swollen legs from heart or kidney
problems.
Yoga also increases and boosts up levels of hemoglobin and red blood
cells, which carry oxygen to the tissues of the body. Yoga also thins the blood
by making platelets less sticky and by cutting the level of clot-promoting
proteins in the blood. This can lead to minimizing chances of heart attacks and
strokes throughout life since blood clots are mostly the cause of these
killers.
5. Improves your Relationship
Love may not defeat all, but it certainly can help in healing. Raising the emotional support of loved ones, friends, family, and community has been shown repeatedly to improve health and healing. Regular keep practice helps to develop friendliness, benevolence, and greater equanimity. Along with their philosophy of avoiding harm to others, always speaking the truth, and taking only what you need, this may improve many of your bonds and relationships.
6. Helps you to concentrate & focus
An essential part of yoga is focusing on the present.
Researchers have found that regular yoga practice improves concentration,
coordination, reaction time, memory, and even IQ scores. People who practice
Transcendental Meditation shows the ability to solve problems, understand and
recall information much better because they’re less distracted by their
thoughts.
Researchers have found that regular yoga practice improves concentration,
coordination, reaction time, memory, and even IQ scores. People who practice
Transcendental Meditation shows the ability to solve problems, understand and
recall information much better because they’re less distracted by their
thoughts.