Aromatherapy- therapy of essential oils

Aromatherapy- essential oils therapy

Aromatherapy is a natural healing treatment that uses
natural botanicals or essential oils to promote health and well-being.
Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic
essential oils medicinally to improve the health of the body, mind, and spirit
also heals various pains of the body. It increases and enhances both physical
and emotional health.

Aromatherapy is considered both an art and a science.
Recently, aromatherapy has gained more popularity in the fields of science and
medicine.

How long people are using it

Humans have used aromatherapy for hundreds or thousands of
years. Ancient cultures in China, India, Egypt, etc incorporated aromatic plant
components in resins, balms, and some oils. These natural substances were used
for medical as well as religious purposes. They were known to have both
physical and psychological health benefits.

Essential oils distillation is attributed to the Persians in
the 10th century, though the practice may have been in use for a long time
before this. French physicians in the 19th century found out the potential and
power of essential oils in treating disease.

Medical Science doctors became more established in the 19th
century and mainly focused on using chemical drugs. However, the French and
German doctors still recognized the beneficial role of natural botanicals in
treating various illnesses.

The term ‘aromatherapy’ was used by a French perfumer and a
Chemist René-Maurice Gattefossé in his book, he wrote on the topic that was
then published in 1937. He had priory discovered the healing power of lavender
in treating burns. The book discusses the use of essential oils in treating
medical conditions and healing pains.

Aromatherapy Treatment Working

It works through the sense of smell and skin absorption
using beneficial products such as:-

diffusers
aromatic spritzers
inhalers
bathing salts
body lotions or creams or moisturizers for massage or
topical application
facial steamers
hot and cold compresses
clay masks

You can use these alone or in any combo.

Availability of Essential Oils

There are nearly one hundred types of essential oils
available in the markets. Mostly, people use the most popular oils.

Essential oils are available online stores, in health food
stores, and some regular supermarkets. It’s necessary to buy from a reputable
producer since the oils aren’t regulated by the FDA. This ensures you’re buying
an original quality product that is 100% natural and authentic. It shouldn’t
contain any additives or synthetic ingredients. Check out these essential oils
available on Amazon and other popular sites.

Aromatherapy Benefits

Each essential oil and aromatherapy has unique healing
properties, uses, and effects. The fusion of these essential oils to create a
synergistic blend creates even more benefits. Such as:-

manage pain
improve sleep quality
reduce stress, agitation, and anxiety
soothe sore joints
treat headaches and migraines
alleviate the side effects of chemotherapy
ease discomforts of labor
fight bacteria, virus, or fungus
improve digestion
improve hospice and palliative care
boost immunity

Conditions it may also treat or heal

Aromatherapy has the power to treat many conditions,
including:-

asthma
insomnia
fatigue
depression
inflammation
peripheral neuropathy
menstrual issues
alopecia
cancer
erectile dysfunction
arthritis
menopause

Instructions to use

You can use essential oils in a variety of ways. For
example, add them to your body lotions or carrier oils, and then apply them
topically. Try adding them in a facial toner, shampoo, or conditioner with
essential oils. Or you can also incorporate them into liquid soap, toothpaste,
or mouthwash. You can also spritz or use the diffuser in a room or pour them
into a bath.

Doctor’s Advice

Since aromatherapy is a complementary therapy, you should
always see your doctor before starting your sessions. That’s the way your
essential oil therapy can be tailored to work together with any medical care or
treatment you’re receiving at that time.

Consultations with an aromatherapist will depend on several
factors, including where you live, your environment, your skin type. You can
expect to pay up to $100 for an initial or first consultation and up to $50 for
follow-up consultations.

Side effects

Most of the essential oils are safe to use. But there are
some precautions you should take before using them, as well as side effects you
should be aware of, especially if you take any prescription medications. or you
are sensitive to something.

Don’t apply essential oils directly to your skin patch.
Always use a carrier oil to dilute the oils and to lessen its sharp effect.
Remember to do a skin patch test before using any of the essential oils. Since
citrus essential oils may make your skin more sensitive to the sun rays, these
essential oils should be avoided if you’ll be exposed to sunlight.
Children and women who are pregnant or breastfeeding should
use essential oils with precaution and under the supervision and with the
advice of a doctor. You should avoid some specific oils and never swallow or
drink essential oils.

Side effects of using essential oils include:

rashes
asthma attacks
headaches
allergic reactions
skin irritation
nausea

Usage of essential oils with caution

If you have any one of them, consult your doctor first
before aromatherapy.

hay fever
asthma
epilepsy
high blood pressure
eczema
psoriasis